A
5200 Harry Hines Blvd.
,
Dallas
,
TX
75235
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- 214-590-8000
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- 214-590-8000
- Main Retail Café: Mon - Sun | 6:30 a.m. - 7 p.m.
- Starbucks Café: WISH Building | Mon - Fri | 5:30 a.m. - 5:30 p.m.
- Park Market Café: Mon - Fri | 6:30 a.m. - 7 p.m. | 8 p.m. - 4 a.m. | Sat -Sun | 7 p.m. - 4 a.m.
- Monday - Friday: 9 a.m. - 8:00 p.m.
- Saturday & Sunday: 10 a.m. - 4:00 p.m.
- Monday - Friday: 9 a.m. - 5 p.m.
- 214-590-8831
- Monday - Friday: 8 a.m. - 4:30 p.m.
- Monday - Friday: 7 a.m. – 7 p.m.
- Monday - Friday: 6 a.m. - 11 p.m.
- Saturday: 8 a.m. – 7 p.m. Sunday: Closed
- Holiday hours may be different
This avocado-cucumber dip is filled with fiber, heart-healthy fats and other nutritious vitamins. Give it a try and let us know what you think!
Ingredients
- ½ small avocado
- 1/3 small cucumber
- 2 tablespoons fat-free sour cream
- 1 teaspoon chopped fresh mint or ¼ teaspoon dried mint, crumbled
- 1 teaspoon lime juice
- 1/ 8 teaspoon salt
- 1/8 teaspoon celery seeds
- 1/8 teaspoon pepper
Preparation
- In a medium bowl, mash the avocado with a fork until the desired consistency (slightly chunky or smooth).
- Finely chop the peeled cucumber (You should get about 1/3 cup.)
- Stir the cucumber and remaining ingredients into the avocado.
- Serve immediately or cover and refrigerate for up to 8 hours.
- Serve with sliced cucumbers.
Tip
People suffering from hypertension should be careful about sodium intake. Try to use less than 140 mg per serving.
Nutritional Value
- Serving size is 1/4 cup
- 55 calories
- 3g carbohydrate
- 2g protein
- 3.5g fat
- 0.5g saturated fat
- 2g dietary fiber
- 0mg cholesterol
- 160mg sodium