Health providers say quitting smoking is one of the healthiest steps you can take to make your life better. After 20 minutes of not smoking, your heart rate and blood pressure go down. After one year of quitting, your risk of heart disease is half that of a continuing smoker.
Take these steps to help you stop smoking:
If you need more support to quit smoking, Parkland can help. Call Parkland’s Smoking Cessation Clinic at 214.590.5603.