Check on your feet

Posted: 1/1/2020

Diabetes can have a negative effect on your feet. Manage your diabetes. Work closely with your healthcare provider to keep your blood glucose in target range.

• Check your feet daily for cuts, blisters, sores and swelling. Use a mirror to check the bottoms of your feet, or ask someone else to help.
• Wash your feet daily and dry them carefully, especially between the toes.
• Moisturize your skin daily, rubbing a thin coat of lotion on the tops and bottoms of your feet, but not between the toes where moisture can lead to the development of fungus.
• Wear appropriate footwear that protects your feet and fits properly; ask your physician if you qualify for Medicare coverage for special shoes.
• Stay active. Develop an exercise and activity schedule with your healthcare provider to promote fitness and a healthy weight.
• Improve circulation. Elevate your feet whenever possible when sitting. Avoid crossing your legs for long periods and wiggle your toes and ankles several times a day.
• Don’t smoke. Smoking is bad for circulation and is a risk factor for many serious conditions, including cancer, heart disease, diabetes and stroke.

For more information on managing diabetes, visit www.parklanddiabetes.com.