Men: How to take control of your health

Posted: 6/11/2019

Men are significantly less likely than women to make regular visits to the doctor. On average, men live five years less than women. Regardless of your gender, taking care of yourself is important to living a long and healthy life. Here are some ways to keep your health in check:

• Go to your regular doctor appointment. Parkland experts recommend visiting the doctor two times a year. Be sure to talk to your doctor about any symptoms you may have.
  
• Make sure you are up to date on your vaccinations.
• If you are taking any medications, use them as prescribed by your doctor.
• Look out for signs of serious health problems such as diabetes or depression.
• Eat as healthy as possible by cooking meals at home and using less salt and sugar.
• Get at least 30 minutes of exercise a day. This could be as simple as going for a walk after dinner.
• Quit smoking. Smoking leads to higher rates of lung cancer and emphysema (slow damage of lung tissue).

Find a doctor that is right for you. You can make an appointment at a Parkland clinic at 214-266-4000.