A
5200 Harry Hines Blvd.
,
Dallas
,
TX
75235
- connect with a hospital unit or department
- 214-590-8000
-
email us
- locate a patient
- connect with a hospital unit
- 214-590-8000
- schedule an appointment with our clinics if you are a new patient
- 214-590-5601
- praise staff or hospital
- report patient care issues
- 469-419-0820
-
email us
- help with financial issues
- registration and payment
- 214-590-4900
-
read more
- provide spiritual or emotional comfort
- 214-590-8512
-
learn more
- provide support for MyChart
- Monday-Friday, 7 a.m.-7p.m
- 214-590-7000
- register for a community event or Parkland speaker
- 214-590-1152
-
read more
- provide information about Parkland jobs
- 214-590-8073
-
read more
- provide information on products and equipment
- 214-590-4600
- provide supplier information
- 214-590-4600
- Visitation hours may vary by floor
- 214-590-8000
- Main Retail Café: Mon - Sun | 6:30 a.m. - 7 p.m.
- Starbucks Café: WISH Building | Mon - Fri | 5:30 a.m. - 5:30 p.m.
- Park Market Café: Mon - Fri | 6:30 a.m. - 7 p.m. | 8 p.m. - 4 a.m. | Sat -Sun | 7 p.m. - 4 a.m.
- Monday - Friday: 9 a.m. - 8:00 p.m.
- Saturday & Sunday: 10 a.m. - 4:00 p.m.
- Monday - Friday: 9 a.m. - 5 p.m.
- 214-590-8831
- Monday - Friday: 8 a.m. - 4:30 p.m.
- Monday - Friday: 7 a.m. – 7 p.m.
- Monday - Friday: 6 a.m. - 11 p.m.
- Saturday: 8 a.m. – 7 p.m. Sunday: Closed
- Holiday hours may be different
Keep those weeknight dinners healthy with these low-fat chicken nuggets that are better for you than the ones you’d get at a fast food restaurant.
Ingredients
- 1 lb boneless, skinless chicken breast or tenderloins
- 1/4 cup whole wheat flour
- 1 tsp paprika
- 1/4 tsp black pepper
- 1/2 tsp salt
- 2 egg whites
- 1/4 cup low-fat buttermilk or skim milk
- 1 cup breadcrumbs
Preparation
- Serves 4
- Preheat oven to 400°.
- Cut chicken into 1-1/2 -inch pieces. In a bowl combine flour, paprika, pepper and salt. Roll chicken pieces in the flour mixture to cover on all sides, shaking off excess flour. Set aside.
- In a small bowl lightly beat egg whites and buttermilk. In another bowl, place the breadcrumbs. Dip each chicken piece into egg mixture then coat with breadcrmbs, covering completely.
- In a large, nonstick frying pan, add the chicken and onions and saute until the onions are tender and the chicken is thoroughly cooked, about 5 to 7 minutes.
- Place a wire rack on top of a baking sheet. Arrange chicken pieces in a single layer on rack. Bake 12 to 15 minutes, turning halfway through cooking, until golden. Serve with ketchup or honey mustard, if desired.
Nutritional Value
- Serving size is about 4 pieces
- Calories: 166
- Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 40mg
- Sodium: 641mg
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 27g