Taco Dip

When you need a quick and easy chip-and-dip recipe, try this tasty Taco Dip. This easy appetizer is the perfect party food. It can be prepared quickly, so you can spend more time with your guests.

Ingredients

• 1 lb ground turkey breast
• 4 fresh tomatoes, chopped, or 1 can (14.5 oz) diced tomatoes
• 1 tsp chili powder
• 1 tsp Worcestershire sauce (gluten free if needed)
• 1 garlic clove minced
• 1/4 tsp dry mustard
• 1/4 cup low-fat sour cream
• 1 cup grated reduced-fat cheddar cheese
• 2 cups shredded lettuce
• 1 Tbsp chopped fresh cilantro
• Corn tortilla chips, optional

Preparation

• Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat until hot.
• Add turkey and cook until browned.
• Add tomatoes with their juice (reserve some tomatoes for garnish), chili powder, Worcestershire sauce, garlic and dry mustard.
• Stir and bring to a boil, breaking pieces of tomato.
• Reduce heat and simmer for 15 to 20 minutes, or until thickened.
• Top dip with sour cream, Cheddar cheese, lettuce, reserved tomatoes and cilantro.
• Serve with tortilla chips, if desired.

Nutritional Value

• Serving size: about 1/4 cup
• 126 cal
• 6g carb
• 17g protein
• 2g fat
• 5g saturated fat
• 1g dietary fiber
• 47mg cholesterol
• 192mg sodium