Turkey Wraps

All you need are a few ingredients to make a healthy turkey wrap for lunch or a snack. The cranberries and orange zest bring all the flavor while the balanced proportion of protein and carbs will keep you full and energized.

Ingredients

• 6 whole grain tortilla wraps (6-inch diameter)
• 1 cup plain hummus
• 1 lb roasted turkey breast thinly sliced
• 3 Tbsp dried cranberries chopped fine
• Zest of 1 medium orange grated
• 1/2 cup caramelized onions

Preparation

• Lay out tortillas.
• Spread hummus evenly among tortillas.
• Cover each tortilla with turkey slices.
• Sprinkle dried cranberries over turkey, followed by orange zest. Add caramelized onions.
• Roll tightly. Trim edges of wraps with a sharp knife. Cut each wrap diagonally into 4 pieces. Serve chilled.

Nutritional Value

• Serves 6 (1 serving = 4 pieces)
• 190 calories
• 17g carbohydrate
• 23g protein
• 5g fat
• 1g saturated fat
• 5g dietary fiber
• 47g cholesterol
• 236mg sodium