A
5200 Harry Hines Blvd.
,
Dallas
,
TX
75235
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All you need are a few ingredients to make a healthy turkey wrap for lunch or a snack. The cranberries and orange zest bring all the flavor while the balanced proportion of protein and carbs will keep you full and energized.
Ingredients
- 6 whole grain tortilla wraps (6-inch diameter)
- 1 cup plain hummus
- 1 lb roasted turkey breast thinly sliced
- 3 Tbsp dried cranberries chopped fine
- Zest of 1 medium orange grated
- 1/2 cup caramelized onions
Preparation
- Lay out tortillas.
- Spread hummus evenly among tortillas.
- Cover each tortilla with turkey slices.
- Sprinkle dried cranberries over turkey, followed by orange zest. Add caramelized onions.
- Roll tightly. Trim edges of wraps with a sharp knife. Cut each wrap diagonally into 4 pieces. Serve chilled.
Nutritional Value
- Serves 6 (1 serving = 4 pieces)
- 190 calories
- 17g carbohydrate
- 23g protein
- 5g fat
- 1g saturated fat
- 5g dietary fiber
- 47g cholesterol
- 236mg sodium