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To Your Health is a monthly digest of simple health tips for Parkland patients that's full of patient education with preventive health information, such as tips for managing diabetes or the benefits of getting a flu vaccination at one of our community clinics.
The bilingual print edition of To Your Health is distributed to Parkland’s health centers and to community partners throughout Dallas County. You can also sign up to have these tips emailed to you each month.
View the Spanish version of To Your Health at A Tu Salud.
Lower your blood pressure
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| High blood pressure increases your chance of getting heart disease or stroke. Heart disease, also known as the “silent killer” is the leading cause of death in the United States. |
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| Learn more. |
Healthy living with a disability
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| Living a long and healthy life with a disability is possible. Routine physical activity boosts heart and lung health. These tips can help you get started. |
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| Learn more. |
Meal planning
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| What’s for dinner? Planning weekly meals saves you time and money. Try to make healthy meals for the whole week to reduce stress. |
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| Learn more. |
Is it time for a new smoke alarm?
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| Three out of five fire deaths happen in homes without smoke alarms or no working smoke alarms. Here is what you need to know about smoke alarms. |
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| Learn more. |
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New articles in To Your Health are posted each month. If you have a question about To Your Health, please email us at ATuSalud@phhs.org.
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