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Home » A Tu Salud » Healthy eating habits
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A Tu Salud
Home > A Tu Salud > Healthy eating habits

Healthy eating habits

Posted: 3/1/2020

News and Updates

Over eating is easy when you have large amounts of food in front of you. Here are some tips to help you manage how much you eat.

• Keeping junk food out of sight- Replace
candy with a fruit bowl. Put cookies,
chips or sweets on a high shelf where it is
harder to reach and move healthier food
where you can see it.


• Eating out- Many restaurants give more
food than one person needs for one meal.
Share a plate with someone or save some
of your meal and put it in a “to-go” box.
This way you are not wasting food and
you can eat it later.


• Slow down while you eat- Eat regular
meals such as breakfast lunch and dinner
and never let more than four hours pass
without eating to avoid overeating or
eating too fast at your next meal.


• Listen to your body- Don’t eat until you can’t eat another bite. Eat until you
aren’t hungry any more.


• Snacking- If you feel hungry between meals, eat a healthy snack, like a piece
of fruit. It can keep you from eating too much during your next meal.


• Eating from large packages- Don’t eat straight from the package. Serve the
food in a small bowl to prevent over eating.

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