A
5200 Harry Hines Blvd.
,
Dallas
,
TX
75235
- connect with a hospital unit or department
- 214-590-8000
-
email us
- locate a patient
- connect with a hospital unit
- 214-590-8000
- schedule an appointment with our clinics if you are a new patient
- 214-590-5601
- praise staff or hospital
- report patient care issues
- 469-419-0820
-
email us
- help with financial issues
- registration and payment
- 214-590-4900
-
read more
- provide spiritual or emotional comfort
- 214-590-8512
-
learn more
- provide support for MyChart
- Monday-Friday, 7 a.m.-7p.m
- 214-590-7000
- register for a community event or Parkland speaker
- 214-590-1152
-
read more
- provide information about Parkland jobs
- 214-590-8073
-
read more
- provide information on products and equipment
- 214-590-4600
- provide supplier information
- 214-590-4600
- Visitation hours may vary by floor
- 214-590-8000
- Main Retail Café: Mon - Sun | 6:30 a.m. - 7 p.m.
- Starbucks Café: WISH Building | Mon - Fri | 5:30 a.m. - 5:30 p.m.
- Park Market Café: Mon - Fri | 6:30 a.m. - 7 p.m. | 8 p.m. - 4 a.m. | Sat -Sun | 7 p.m. - 4 a.m.
- Monday - Friday: 9 a.m. - 8:00 p.m.
- Saturday & Sunday: 10 a.m. - 4:00 p.m.
- Monday - Friday: 9 a.m. - 5 p.m.
- 214-590-8831
- Monday - Friday: 8 a.m. - 4:30 p.m.
- Monday - Friday: 7 a.m. – 7 p.m.
- Monday - Friday: 6 a.m. - 11 p.m.
- Saturday: 8 a.m. – 7 p.m. Sunday: Closed
- Holiday hours may be different
Posted: 3/1/2020
Over eating is easy when you have large amounts of food in front of you. Here are some tips to help you manage how much you eat.
• Keeping junk food out of sight- Replace
candy with a fruit bowl. Put cookies,
chips or sweets on a high shelf where it is
harder to reach and move healthier food
where you can see it.
• Eating out- Many restaurants give more
food than one person needs for one meal.
Share a plate with someone or save some
of your meal and put it in a “to-go” box.
This way you are not wasting food and
you can eat it later.
• Slow down while you eat- Eat regular
meals such as breakfast lunch and dinner
and never let more than four hours pass
without eating to avoid overeating or
eating too fast at your next meal.
• Listen to your body- Don’t eat until you can’t eat another bite. Eat until you
aren’t hungry any more.
• Snacking- If you feel hungry between meals, eat a healthy snack, like a piece
of fruit. It can keep you from eating too much during your next meal.
• Eating from large packages- Don’t eat straight from the package. Serve the
food in a small bowl to prevent over eating.