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To Your Health is a monthly digest of simple health tips for Parkland patients that's full of patient education with preventive health information, such as tips for managing diabetes or the benefits of getting a flu vaccination at one of our community clinics.
The bilingual print edition of To Your Health is distributed to Parkland’s health centers and to community partners throughout Dallas County. You can also sign up to have these tips emailed to you each month.
View the Spanish version of To Your Health at A Tu Salud.
Increase your chances of having a healthy baby
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| Some birth defects cannot be prevented. But, making sure you get the nutrients can help prevent birth defects. |
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| Learn more. |
Tips to quit smoking
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| Smoking can hurt every organ in the body and can cause disease. Parkland can help you stop smoking. |
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| Learn more. |
Wash your hands
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| You can help stop the spread of germs by washing your hands with soap and water often or use hand sanitizer. |
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| Learn more. |
Get enough sleep
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| Sleeping helps balance blood sugar, blood pressure, and hormone levels. Adults should get at least seven hours of sleep each night. |
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| Learn more. |
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New articles in To Your Health are posted each month. If you have a question about To Your Health, please email us at ATuSalud@phhs.org or call 214.590.8054.
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