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To Your Health is a monthly digest of simple health tips for Parkland patients that's full of patient education with preventive health information, such as tips for managing diabetes or the benefits of getting a flu vaccination at one of our community clinics.
The bilingual print edition of To Your Health is distributed to Parkland’s health centers and to community partners throughout Dallas County. You can also sign up to have these tips emailed to you each month.
View the Spanish version of To Your Health at A Tu Salud.
Good sleep habits
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| Even the smallest lifestyle changes can improve your overall health. For people with diabetes, healthy New Year’s goals can also help manage your condition. |
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| Learn more. |
Mindful eating habits
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| Over eating is easy when you have large amounts of food in front of you. Here are some tips to help you manage how much you eat. |
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| Learn more. |
Snack ideas
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| Ready for a snack but don’t know what to grab? Check out these healthy snack ideas. |
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| Learn more. |
MyChart
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| Through MyChart, you can have secure, online access to your medical information anytime and anywhere either via the Web or through the app. |
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| Learn more. |
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New articles in To Your Health are posted each month. If you have a question about To Your Health, please email us at ATuSalud@phhs.org.
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