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To Your Health is a monthly digest of simple health tips for Parkland patients that's full of patient education with preventive health information, such as tips for managing diabetes or the benefits of getting a flu vaccination at one of our community clinics.
The bilingual print edition of To Your Health is distributed to Parkland’s health centers and to community partners throughout Dallas County. You can also sign up to have these tips emailed to you each month.
View the Spanish version of To Your Health at A Tu Salud.
It's not too late to receive your flu shot
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| Getting the flu shot is the most effective way of protecting you and your family from the flu. Ideally, you want to vaccinate against flu viruses before they begin spreading in your community. |
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| Learn more. |
Importance of early breast cancer detection
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| One in eight women will develop breast cancer in their lifetime. That is why early detection is so important. |
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| Learn more. |
Refresh your eating habits
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| While the holidays might have gotten the best of your sweet tooth, January is a good time to focus on resetting your nutrition. Here are a few small changes you can make to refresh your nutrition without drastically changing your lifestyle. |
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| Learn more. |
New year resolution: Quit Smoking
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| This year make a New Year's resolution to quit smoking for good and start on a healthier course. Here are 10 tips to quit smoking. |
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| Learn more. |
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New articles in To Your Health are posted each month. If you have a question about To Your Health, please email us at ATuSalud@phhs.org.
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