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Home » Health Information » To Your Health » To Your Health Archive » Ways to prevent stress from affecting your diabetes
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Home > Health Information > To Your Health > To Your Health Archive > Ways to prevent stress from affecting your diabetes

Ways to prevent stress from affecting your diabetes

Posted: 11/6/2018

When you have diabetes, stress can increase your blood sugar levels, cause bad eating habits and have a negative impact on immune, digestive and reproductive systems. Take control of your stress with these tips.

Exercise – At least 30 minutes of exercise (yoga, running, sports, etc.) a day can improve your mood.
Find a hobby – Find a calming activity that you enjoy; for example, journaling, reading, listening to music can be a method of relaxation.
Try breathing exercises – Deep breathing exercises for five to 20 minutes a day helps relax your body. 
Talk to someone – Talking to someone such as a trusted family member, friend, or therapist, is a good way to express your thoughts and concerns.
Positive thinking – When negative thoughts come along, try thinking of things that bring you peace, happiness, or excitement.

To learn more about healthy living with diabetes go to www.ParklandDiabetes.com


 


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