Ways to prevent stress from affecting your diabetes

Posted: 11/6/2018

When you have diabetes, stress can increase your blood sugar levels, cause bad eating habits and have a negative impact on immune, digestive and reproductive systems. Take control of your stress with these tips.

Exercise – At least 30 minutes of exercise (yoga, running, sports, etc.) a day can improve your mood.
Find a hobby – Find a calming activity that you enjoy; for example, journaling, reading, listening to music can be a method of relaxation.
Try breathing exercises – Deep breathing exercises for five to 20 minutes a day helps relax your body. 
Talk to someone – Talking to someone such as a trusted family member, friend, or therapist, is a good way to express your thoughts and concerns.
Positive thinking – When negative thoughts come along, try thinking of things that bring you peace, happiness, or excitement.

To learn more about healthy living with diabetes go to www.ParklandDiabetes.com